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ABOUT
YOGA
BIKRAM YOGA
LE POSTURE
BENEFICI
LO STUDIO
PRIMA LEZIONE
ORARI11
CONTATTI
Home
ABOUT
YOGA
BIKRAM YOGA
LE POSTURE
BENEFICI
LO STUDIO
PRIMA LEZIONE
ORARI11
CONTATTI
PRANAYAMA
ARDHA-CHANDRASANA CON PADA-HASTHASANA I
ARDHA-CHANDRASANA CON PADA-HASTHASANA II
ARDHA-CHANDRASANA CON PADA-HASTHASANA IIII
UTKATASANA I
UTKATASANA II
UTKATASANA II
GARURASANA
DANDAYAMANA-JANUSHIRASANA
DANDAYAMANA-DHANURASANA
TULADANDASANA
DANDAYAMANA-BIBHAKTAPADA
TRIKANASANA
DANDAYAMANA-BIBHAKTAPADA-JANUSHIRASANA
TADASANA
PADANGUSTASANA
SAVASANA
PAVANAMUKTASANA I
PAVANAMUKTASANA II
SIT-UP
BHUJANGASANA
SALABHASANA
SALABHASANA II
POORNA-SALABHASANA
DHANURASANA
SUPTA-VAJRASANA
ARDHA-KURMASANA
USTRASANA
SASANGASANA
JANUSHIRASANA E PASCHIMOTTHANASANA I
JANUSHIRASANA E PASCHIMOTTHANASANA II
ARDHA-MATSYENDRASANA
KAPALBHATI IN VAJRASANA