LE POSTURE – HOT YOGA ANDRIA

PRANAYAMA

ARDHA-CHANDRASANA CON PADA-HASTHASANA I

ARDHA-CHANDRASANA CON PADA-HASTHASANA II

ARDHA-CHANDRASANA CON PADA-HASTHASANA IIII

UTKATASANA I

UTKATASANA II

UTKATASANA II

GARURASANA

DANDAYAMANA-JANUSHIRASANA

DANDAYAMANA-DHANURASANA

TULADANDASANA

DANDAYAMANA-BIBHAKTAPADA

TRIKANASANA

DANDAYAMANA-BIBHAKTAPADA-JANUSHIRASANA

TADASANA

PADANGUSTASANA

SAVASANA

PAVANAMUKTASANA I

PAVANAMUKTASANA II

SIT-UP

BHUJANGASANA

SALABHASANA

SALABHASANA II

POORNA-SALABHASANA

DHANURASANA

SUPTA-VAJRASANA

ARDHA-KURMASANA

USTRASANA

SASANGASANA

JANUSHIRASANA E PASCHIMOTTHANASANA I

JANUSHIRASANA E PASCHIMOTTHANASANA II

ARDHA-MATSYENDRASANA

KAPALBHATI IN VAJRASANA